✤

✤ The Power Within

Breaking Free from Negative Subconscious Programming

woman doing yoga meditation on brown parquet flooring

COURSE 3
PSYCHEDELIC BREATHWORK JOURNEY

This is the deepest session.

It combines holotropic breathing with extended breath cycles. Holotropic breathwork was developed by psychiatrists Stanislav and Christina Grof and uses accelerated breathing with music to enter non-ordinary states of consciousness.

Phase 1 — Entering the Journey

Lie down.

Close your eyes.

Begin breathing faster than normal.

Pattern: Deep inhale. Deep exhale

Breathing should be:

• full

• continuous

• faster than normal

Continue for 10 minutes.

Phase 2 — Expansion

Increase breathing intensity.

Pattern: FAST INHALE - FAST EXHALE - NO PAUSE

This creates rapid breathing cycles.

Duration: 15–20 minutes.

You may experience:

• visual imagery

• dreamlike thoughts

• time distortion

These experiences are linked to altered blood chemistry and brainwave changes during intense breathing.

Phase 3 — Peak Experience

Let the breath guide itself.

Music usually becomes very powerful here.

You may feel:

• ego dissolution

• symbolic visions

• emotional breakthroughs

Many practitioners describe this phase as a psychedelic-like inner journey, although science has not proven that breathwork actually releases DMT.

Phase 4 — The Return

Slow the breath.

Place one hand on your heart.

Take long deep breaths.

Feel the body returning.

Duration: 10 minutes.

Final Integration Ritual

Immediately after the session:

1. Drink water

2. Write your experience

3. Draw or sketch what you saw

Creative expression is often used in breathwork integration practices to process the experience.

SAFETY NOTES

Do not practice intense breathwork if you have:

• epilepsy

• severe cardiovascular disease

• uncontrolled hypertension

• pregnancy

Rapid breathing can cause dizziness and strong physiological reactions.

Always practice in a safe environment.

Healing

Balance

wholeness

Peace

unlock

To unlock your pathway to success, you need to reprogram your subconscious mind. Negative programming, often received from external sources like family, teachers, or society, can hold you back and limit your potential. Through meditation and focusing on positive affirmations, you can reprogram your subconscious mind to align with your desired success. By changing your internal beliefs and thoughts to ones of empowerment and possibility, you can remove the barriers that have been holding you back and open the door to a successful life. Remember, your experience in life is exactly what you are convinced of, so focus on positive beliefs and watch your life transform.

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